Crisis Support
If you are struggling now, you don’t have to go through this alone.
Reaching out and to talk to someone now, you can contact:
Samaritans
Call 116 123 (free, 24/7)
https://www.samaritans.org/
Shout
Text SHOUT to 85258
(free, 24/7 text support)
https://www.crisistextline.org/
NHS 111
NHS 111
Call 111 or visit 111.nhs.uk
(for urgent mental health support)
https://111.nhs.uk/
Rape & Sexual Abuse Support
Call 0808 500 2222 (free, 24/7) or visit web for chat support
https://rapecrisis.org.uk/
Refuge for women and children against domestic violence.
Call 0808 2000 247 or or visit web for chat support
https://refuge.org.uk/
https://www.nationaldahelpline.org.uk/